Although mindfulness is normally taught in small groups that doesn't suit everyone.
I can deliver mindfulness on a one-to-one basis. I teach both the Breathworks Mindfulness for Health and Mindfulness for Stress courses one to one, details of fees are available on request, or I can provide mindfulness teaching tailor made to match your personal requirements.
Please use the contact form if you are interested in this.
In July 2017 I attended a Masterclass in Mindfulness for the Health Care Professional at the Oxford Mindfulness Centre, Oxford University. The focus was on how Mindfulness has been shown to be useful in both managing and preventing burnout.
I am able to provide one-to-one or small group mindfulness sessions for all health care professionals.
Please contact me using the online contact form if you are a health care professional or a health care organisation and you are interested in finding out more about this.
If you are interested in how mindfulness may be of benefit to your group or organisation please get in touch.
There are many formats this can take, here are some examples
- Taster sessions during which you can experience and learn more about Mindfulness
- regular Drop-in sessions for employees to access in the workplace
- structured small group courses
-Mindfulness in a school setting for staff and pupils.