Mindfulness is a simple, practical and effective way of changing your life for the better.
This 8 week Breathworks Mindfulness for Stress course is an evidence based way to improve your general well-being, reducing any stress and anxiety you experience, learning to experience life just as it is with an attitude of self-compassion.
The skills you learn and embed into your daily life will support and sustain you through all the inevitable challenges that lie ahead.
The skills you develop on this course are of benefit even if your life is currently relatively stress free.
On this course you will learn how:
Mindfulness is a powerful and serious practice and this course may not be suitable in certain circumstances, please follow this link for further important information before you apply.
The course is taught over 8 sessions one to one, usually weekly but this can be flexible.
The sessions include teaching of mindfulness strategies and guided meditations including gentle mindful movement practices.
A daily home practice of at least 20 minutes is required.
8 classes with a Breathworks accredited teacher.
The Mindfulness for Stress workbook and handbook.
A set of 18 guided meditations, available as downloadable MP3 files.
Personal support from the Breathworks teacher in between sessions.