Breathworks Mindfulness for Stress Course

The Course

Mindfulness is a simple, practical and effective way of changing your life for the better.

Pressures from work, caring, relationships and family can impact on your mood, energy levels, physical health and happiness.

During my career as a GP I witnessed the toll this can take.

This 8 week Breathworks Mindfulness for Stress course is an evidence based way to improve your well-being, reducing stress and anxiety, learning to experience life just as it is with an attitude of self-compassion.

The skills you learn and embed into your daily life will support and sustain you through all the inevitable challenges that lie ahead.


On this course you will learn how:

  • Breath and body awareness can support you to bring compassion to your experience of stress
  • Mindful movements can help calm body and mind, and establish greater awareness
  • Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
  • Mindfulness and compassion can radically change your experience of stress
  • The simple pleasures of life can bring you joy, even in the midst of suffering
  • Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
  • Mindfulness and compassion can help you in choosing to respond, rather than react


This course may not be suitable in certain circumstances please follow this link for further information.

How is it taught?

The course is taught over 8 sessions in small groups ( max 10 people ).

Each session lasts 2.5 hours.

The sessions include teaching of mindfulness strategies, and guided meditations including gentle mindful movement practices.

There is a refreshment break in each session.

The meditations are done seated on chairs or lying down on yoga mats, your choice.

A daily home practice of at least 20 minutes is required.

Cost for the 8 week course

If you are self funding the course fee is £200  

A £50 deposit secures your place on the course.

The balance of £150 is payable by 7 days before the course start date.

Payment can if you wish be spread over four payments of £50


If your employer funds the course the organisational rate is £300

Again a deposit of £50 secures your place and the balance of £250 is payable by 7 days before the course start date.


Terms and conditions 

The following proportion of your fee will be refunded if you cancel your place on the course for any reason:

If you cancel up to 7 days before the course starts you will receive a refund of any course fees paid, less a £10 administration fee.

If you cancel within 7 days of the start date we cannot refund any of the course fees paid.

Refunds will not be given after the course has commenced, for example if you choose not to complete the course.

What is included in the price?

20 hours of teaching.

A Mindfulness for Stress Workbook and Handbook.

A set of 18 guided meditations available on 4 CDs or as downloadable MP3 files.

Support from the course leader in between sessions.

All equipment, mats, blankets, cushions etc provided.

Mindfulness for Stress courses in St. Helens

Venue

Rainford Village Hall

Church Rd

Rainford

Saint Helens

Merseyside

WA11 8HB


Free parking across the road and full disabled access.

Dates and times

Mindfulness for Stress courses starting Sunday 16th or Monday 17th September 2018

The 8  dates on Sunday evenings 

6.30pm-9pm are 

Sunday September 16th

Sunday September 23rd

Sunday September 30th

Sunday October 7th

Sunday October 14th

Sunday October 21st

Sunday November 4th

Sunday November 11th


The 8 dates for Monday mornings

10.30am-1pm are

Monday 17th September

Monday 24th September

Monday 1st October

Monday 8th October

Monday 15th October

Monday 29th October

Monday 5th November

Monday 12th November


THESE COURSES HAVE NOW STARTED 

YOU CAN REGISTER YOUR INTEREST FOR THE 2019 COURSES BELOW

DATES WILL BE RELEASED SOON