Mindfulness practices have been proven to be effective in reducing the suffering and stress that is associated with chronic pain and long-term illness.
When lifelong conditions are diagnosed it is not uncommon to be told you must
"learn to live with it"
which begs the question
"who is going to teach me that?"
This 8 week Breathworks Mindfulness for Health course will teach you the skills of mindfulness and compassion to help you cope with your chronic health condition.
Reduce your pain and suffering and rediscover your love for life.
The course has already been delivered to tens of thousands of people worldwide and has been found in clinical trials to be beneficial.
The course can help with conditions such as chronic back pain, arthritis, fibromyalgia, chronic fatigue, post-operative pain, those living with cancer, neurological disorders, MS, Parkinson's disease, other types of non-specific pain, and many other chronic health problems.
Mindfulness is now recommended by specialist pain management clinics in the UK.
On this course you will learn how
Mindfulness may not be suitable in certain circumstances please follow the link for more information.
The course is taught over 8 sessions one to one, usually weekly but this can be flexible.
The sessions include the teaching of mindfulness strategies and guided meditations including gentle mindful movement practices.
A daily home practice of at least 20 minutes is required.
8 classes with a Breathworks accredited teacher.
The BMA award winning Mindfulness for Health book and CD, plus a course Handbook.
A set of 15 guided meditations, available as downloadable MP3 files.
Personal support from the Breathworks teacher in between sessions.