CHRISTMAS BREAK - FINAL 2018 DROP-INS ARE 19TH/20TH DECEMBER - RESTARTING 9TH/10TH JANUARY 2019

Drop-in Mindfulness Sessions

Who are they for?

These regular sessions are suitable for anyone, from complete beginners right through to those of you with an established mindfulness practice.

So, if you are simply curious about mindfulness,

 or you have already tried to meditate using a book or mobile app, 

or you have previously completed a Mindfulness course and wish to maintain or refresh your daily practice,

then pop in one week to give it a go.


You will join a small friendly group for 1 hour of guided meditations.

The meditations are simply done seated on chairs.

Each week there will also be some guidance on how to live more mindfully.


There is no need to book.


Regular attendance is not necessary, just come as and when you are able. 


Please arrive 5-10 minutes before the start time to get settled.


No special equipment is needed, you can bring a blanket, cushion and warm socks for your own comfort.



Wigan Drop-in Sessions



There will be NO Drop-in sessions on 

Wednesday 5th December

Wednesday 12th December

Wednesday 26th December 

Wednesday 2nd January



WEDNESDAY EVENINGS

7pm-8pm


at

Winstanley Tennis Club

Hall Lane 

Billinge

Wigan

Lancashire

WN5 7XN




Free parking on site



Cost

£5 per session



Directions to the Tennis Club

St. Helens Drop-in Sessions



There will be NO Drop-in sessions on

Thursday 6th December 

Thursday 13th December

Thursday 27th December

Thursday 3rd January



THURSDAY EVENINGS

8pm-9pm


at

Rainford Village Hall,
Church Road,
Rainford,
St Helens

Merseyside
WA11 8HB




Free car park across the road from the village hall.


Cost

£5 per session



Directions to Rainford Village Hall