Current services

One to One Courses


 I teach both the Breathworks Mindfulness for Health and Mindfulness for Stress courses one-to-one, details of fees are available on request.

I can also  provide mindfulness teaching tailor made to match your personal requirements.

Please use the contact form if you are interested in one-to-one teaching.


Monthly guided meditation groups - COMING SOON!


A  simple  hour  of  guided  meditations  and  mindfulness  in  a  small  group  setting.

Daytime  and  evening  groups  in  the  St  Helens  area.


Starting  soon!

Bespoke sessions


If you are interested in how mindfulness may be of benefit to your group or organisation please get in touch.

There are many formats this can take, here are some examples

- Taster sessions during which you can experience and learn more about Mindfulness

- regular Drop-in sessions for employees to access in the workplace

- structured small group workshops

-Mindfulness in a school setting for staff and pupils.


Health Care Professionals


I  have  completed  a  Masterclass in Mindfulness for the Health Care Professional at Oxford University. 

I am able to provide one-to-one or small group mindfulness sessions for all health care professionals.

Please contact me using the online contact form if you are a health care professional or a health care organisation and you are interested in finding out more about this.