*NEW TIME* FROM THURSDAY NOV 15TH THE RAINFORD DROP-IN WILL RUN FROM 8PM-9PM

Mindfulness Helps....

you find new ways of living with stress, anxiety, chronic pain and long-term illness, enhancing your life.

Welcome!

Mindfulness Helps was founded in 2017 by Dr Louise Mercer. Louise provides Breathworks Mindfulness courses in small groups or one to one, weekly drop-in mindfulness meditation sessions and bespoke services for individuals, workplaces, schools and organisations in the North West of England.

Louise is a retired NHS GP and Breathworks accredited Mindfulness teacher.

Testimonials

FEBRUARY 2019 BREATHWORKS MINDFULNESS FOR STRESS COURSE IS NOW OPEN FOR BOOKINGS

I Hour Drop-in Mindfulness Sessions on Wednesday and Thursday evenings - give it a go!