Mindfulness Helps....

you find new ways of living with stress, anxiety, chronic pain and long-term illness, enhancing your life.

Welcome to Mindfulness Helps

Mindfulness Helps was founded in 2017 by Dr Louise Mercer. Louise provides Breathworks Mindfulness courses in small groups or one to one, weekly drop-in mindfulness meditation sessions and bespoke services for individuals, workplaces, schools and organisations in the North West of England.

Louise is a retired NHS GP and Breathworks accredited Mindfulness teacher.

Testimonials

FEBRUARY 2019 BREATHWORKS MINDFULNESS FOR STRESS COURSE IS NOW OPEN FOR BOOKINGS

I Hour Drop-in Mindfulness Sessions on Wednesday and Thursday evenings - give it a go!

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