Mindfulness Helps....

you find new ways of living with stress, anxiety, chronic pain and long-term illness, enhancing your life.

CHRISTMAS BREAK - FINAL 2018 DROP-INS ARE 19TH/20TH DECEMBER - RESTARTING 9TH/10TH JANUARY 2019

Welcome!

Mindfulness Helps was founded in 2017 by Dr Louise Mercer. Louise provides Breathworks Mindfulness courses in small groups or one to one, weekly drop-in mindfulness meditation sessions and bespoke services for individuals, workplaces, schools and organisations in the North West of England.

Louise is a retired NHS GP and Breathworks accredited Mindfulness teacher.

Testimonials

FEBRUARY 2019 BREATHWORKS MINDFULNESS FOR STRESS COURSE IS NOW OPEN FOR BOOKINGS

I Hour Drop-in Mindfulness Sessions on Wednesday and Thursday evenings - give it a go!